Method for getting out of polarity

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If you have a negative thought, don't rush to compensate it with a positive thought. Instead move your beingness into the third way, this third way integrates and smooths over both the negative and positive.

It's like a triangle, the two base points are the positive and negative, but the third way is the tip of the triangle.

It gets you out of the polarity struggle and the illusion of needing to rush into the positive. It stops you from unbalancing your seesaw.

If you can playfully do this on a natural automatic level then you will quickly feel like a great weight has been lifted, and you will be able to run down the road and fly into a new level of being.